Finding the Right Desk Chair for Back Pain

19 June 2024

Back pain is a common issue faced by many people who spend long hours sitting at their desks. Choosing the right desk chair can significantly alleviate discomfort and improve your overall productivity. This guide will help you understand how to select the best desk chair for back pain relief.

Importance of Ergonomics in Desk Chairs

When looking for a desk chair to mitigate back pain, ergonomics should be your top priority. Ergonomically designed chairs provide the necessary support to maintain a healthy posture, reducing strain on your spine and muscles. Here are the key features to consider:

Lumbar Support

A chair with proper lumbar support is essential. It should support the natural curve of your spine, particularly the lower back. Adjustable lumbar support allows you to customise the chair to fit your back’s contour perfectly.

Adjustable Seat Height

Your chair’s seat height should be easily adjustable so your feet rest flat on the floor, your thighs are parallel to the ground, and your arms are even with the height of the desk. This alignment helps distribute your body weight evenly, reducing pressure on your back.

Seat Depth and Width

The seat should be wide and deep enough to support any user comfortably. Typically, a seat depth of 17-20 inches is suitable for most people. An adjustable seat depth can also help ensure that the backrest supports your lower back while allowing you to sit with your back against the backrest.


The backrest should be adjustable in terms of angle and height. A recline feature is beneficial as it allows you to change positions frequently, reducing the risk of back pain from prolonged sitting.


The chair’s material should offer both comfort and support. Look for chairs with breathable fabrics or mesh that provides good ventilation, keeping you cool. The cushioning should be firm enough to provide support but soft enough to be comfortable over long periods.

Popular Types of Desk Chairs for Back Pain

Ergonomic Chairs

Ergonomic chairs are specifically designed to support the body during long sitting periods. They often come with adjustable features like lumbar support, seat height, and armrests.

Kneeling Chairs

Kneeling chairs encourage a more open hip angle, which can reduce the strain on your lower back. They shift some of the body’s weight to the shins, promoting better posture.

Saddle Chairs

Saddle chairs position you in a riding-like stance, which can improve posture and reduce back pain. They are especially beneficial for people who need to move frequently while seated.

Finding the right desk chair for back pain involves understanding your body’s needs and the ergonomic features that support a healthy sitting posture. By focusing on lumbar support, adjustability, and material quality, you can significantly reduce back pain and enhance your productivity. Remember, the right desk chair is not just about comfort; it’s about maintaining your overall well-being.

TPS Office Furniture is on hand to help by giving you advice. With more than 15 years of experience and a commitment to quality, TPS Office Furniture offers a comprehensive range of office solutions that prioritise both ergonomics and style.

We understand the importance of proper support and comfort in the workplace, and they provide personalised recommendations to meet each client’s specific needs. Whether you’re looking for ergonomic chairs, adjustable desks, or complete office setups, TPS Office Furniture has the expertise to help you create a healthier, more productive work environment.